WHITE POPCORN vs SEA SALT HEALTHY POPCORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
WHITE POPCORN: 3
vs
SEA SALT HEALTHY POPCORN: 3
(4 ties)
Overview
| Nutrient | WHITE POPCORN | SEA SALT HEALTHY POPCORN | Winner |
|---|---|---|---|
| Calories | 333 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 55 g | |
| Fat | 5 g | 30 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE POPCORN | SEA SALT HEALTHY POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 0 MG | 650 MG |