WHITE POPCORN vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 13 out of 22 nutrient categories
WHITE POPCORN: 2
vs
ALMONDS: 13
(7 ties)
Overview
| Nutrient | WHITE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calories | 333 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 73.3 g | 21.4 g | |
| Fat | 5 g | 53.6 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 2.9 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 1.3 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 200 MG | 643 MG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |