WHITE POPCORN KERNELS vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 10 nutrient categories
WHITE POPCORN KERNELS: 3
vs
WEGMANS: 5
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 367 cal | 618 cal | |
| Protein | 10 g | 20.6 g | |
| Carbs | 73.3 g | 17.7 g | |
| Fat | 5 g | 55.9 g | |
| Fiber | 13.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 294 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 412 MG |