WHITE POPCORN KERNELS vs MILK CHOCOLATE COVERED SEA SALT ALMONDS
Nutrition comparison per 100 g serving
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MILK CHOCOLATE COVERED SEA SALT ALMONDS wins in 4 out of 10 nutrient categories
WHITE POPCORN KERNELS: 3
vs
MILK CHOCOLATE COVERED SEA SALT ALMONDS: 4
(3 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | MILK CHOCOLATE COVERED SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 500 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 57.5 g | |
| Fat | 5 g | 30 g | |
| Fiber | 13.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | MILK CHOCOLATE COVERED SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | MILK CHOCOLATE COVERED SEA SALT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 312 MG |