WHITE POPCORN KERNELS vs GHIRARDELLI
Nutrition comparison per 100 g serving
Ad 468x60
WHITE POPCORN KERNELS wins in 5 out of 10 nutrient categories
WHITE POPCORN KERNELS: 5
vs
GHIRARDELLI: 3
(2 ties)
Overview
| Nutrient | WHITE POPCORN KERNELS | GHIRARDELLI | Winner |
|---|---|---|---|
| Calories | 367 cal | 528 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 5 g | 36.1 g | |
| Fiber | 13.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN KERNELS | GHIRARDELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN KERNELS | GHIRARDELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Sodium, Na | 0 MG | 167 MG |