WHITE POPCORN vs PEPITA WITH HONEY & SPICE
Nutrition comparison per 100 g serving
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WHITE POPCORN wins in 4 out of 10 nutrient categories
WHITE POPCORN: 4
vs
PEPITA WITH HONEY & SPICE: 3
(3 ties)
Overview
| Nutrient | WHITE POPCORN | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Calories | 464 cal | 467 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 64.3 g | 46.7 g | |
| Fat | 21.4 g | 30 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POPCORN | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE POPCORN | PEPITA WITH HONEY & SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 643 MG | 183 MG |