WHITE POCKET PITA BREAD vs BULKIE ROLLS
Nutrition comparison per 100 g serving
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BULKIE ROLLS wins in 6 out of 12 nutrient categories
WHITE POCKET PITA BREAD: 4
vs
BULKIE ROLLS: 6
(2 ties)
Overview
| Nutrient | WHITE POCKET PITA BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 280 cal | |
| Protein | 8.8 g | 9.8 g | |
| Carbs | 52.9 g | 51.2 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 1.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE POCKET PITA BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Folate, total | 115 UG | 0 UG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE POCKET PITA BREAD | BULKIE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 159 MG | |
| Iron, Fe | 3.4 MG | 3.7 MG | |
| Potassium, K | 88 MG | 96 MG | |
| Sodium, Na | 544 MG | 463 MG |