WHITE PIZZA CRUSTS vs HEALTH NUT WHOLE GRAINS BREAD
Nutrition comparison per 100 g serving
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HEALTH NUT WHOLE GRAINS BREAD wins in 7 out of 13 nutrient categories
WHITE PIZZA CRUSTS: 5
vs
HEALTH NUT WHOLE GRAINS BREAD: 7
(1 ties)
Overview
| Nutrient | WHITE PIZZA CRUSTS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 263 cal | |
| Protein | 3.3 g | 10.5 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 4.7 g | 5.3 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PIZZA CRUSTS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG |
Minerals
| Mineral | WHITE PIZZA CRUSTS | HEALTH NUT WHOLE GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 105 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 53 MG | 237 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 317 MG | 355 MG |