WHITE PIZZA CRUSTS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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12 GRAIN BREAD wins in 7 out of 17 nutrient categories
WHITE PIZZA CRUSTS: 6
vs
12 GRAIN BREAD: 7
(4 ties)
Overview
| Nutrient | WHITE PIZZA CRUSTS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 275 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.7 g | 5 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PIZZA CRUSTS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PIZZA CRUSTS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Phosphorus, P | 53 MG | 0 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 317 MG | 475 MG |