WHITE PITA BREAD vs STONE GROUND 100% WHOLE WHEAT
Nutrition comparison per 100 g serving
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STONE GROUND 100% WHOLE WHEAT wins in 8 out of 10 nutrient categories
WHITE PITA BREAD: 1
vs
STONE GROUND 100% WHOLE WHEAT: 8
(1 ties)
Overview
| Nutrient | WHITE PITA BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 267 cal | 256 cal | |
| Protein | 6.7 g | 11.6 g | |
| Carbs | 55.6 g | 51.2 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 2.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PITA BREAD | STONE GROUND 100% WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 105 MG | |
| Iron, Fe | 2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 256 MG | |
| Sodium, Na | 44 MG | 326 MG |