WHITE PITA BREAD vs SOURDOUGH ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH ENGLISH MUFFINS wins in 7 out of 10 nutrient categories
WHITE PITA BREAD: 2
vs
SOURDOUGH ENGLISH MUFFINS: 7
(1 ties)
Overview
| Nutrient | WHITE PITA BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 267 cal | 246 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 55.6 g | 45.6 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WHITE PITA BREAD | SOURDOUGH ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 316 MG | |
| Iron, Fe | 2 MG | 2.6 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 44 MG | 439 MG |