WHITE PITA BREAD vs WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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WHEAT HAMBURGER BUNS wins in 7 out of 14 nutrient categories
WHITE PITA BREAD: 4
vs
WHEAT HAMBURGER BUNS: 7
(3 ties)
Overview
| Nutrient | WHITE PITA BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 11.1 g | 8.8 g | |
| Carbs | 51.1 g | 52.6 g | |
| Fat | 1.1 g | 2.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA BREAD | WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 175 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 422 MG | 509 MG |