WHITE PITA BREAD vs MEDIUM SPICY INJERA CRISPS
Nutrition comparison per 100 g serving
Ad 468x60
WHITE PITA BREAD wins in 7 out of 11 nutrient categories
WHITE PITA BREAD: 7
vs
MEDIUM SPICY INJERA CRISPS: 2
(2 ties)
Overview
| Nutrient | WHITE PITA BREAD | MEDIUM SPICY INJERA CRISPS | Winner |
|---|---|---|---|
| Calories | 267 cal | 536 cal | |
| Protein | 11.1 g | 7.1 g | |
| Carbs | 51.1 g | 60.7 g | |
| Fat | 1.1 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA BREAD | MEDIUM SPICY INJERA CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA BREAD | MEDIUM SPICY INJERA CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 422 MG | 321 MG |