WHITE PITA vs SOFT FRENCH BREAD
Nutrition comparison per 100 g serving
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WHITE PITA wins in 9 out of 14 nutrient categories
WHITE PITA: 9
vs
SOFT FRENCH BREAD: 3
(2 ties)
Overview
| Nutrient | WHITE PITA | SOFT FRENCH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 48.7 g | 52.6 g | |
| Fat | 2.6 g | 1.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PITA | SOFT FRENCH BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PITA | SOFT FRENCH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Sodium, Na | 410 MG | 526 MG |