WHITE & PIKE HOMESTYLE GEFILTE FISH vs CENTURY
Nutrition comparison per 100 g serving
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CENTURY wins in 7 out of 15 nutrient categories
WHITE & PIKE HOMESTYLE GEFILTE FISH: 3
vs
CENTURY: 7
(5 ties)
Overview
| Nutrient | WHITE & PIKE HOMESTYLE GEFILTE FISH | CENTURY | Winner |
|---|---|---|---|
| Calories | 145 cal | 179 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 12.7 g | 1.8 g | |
| Fat | 6.4 g | 14.3 g | |
| Fiber | 1.8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & PIKE HOMESTYLE GEFILTE FISH | CENTURY | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE & PIKE HOMESTYLE GEFILTE FISH | CENTURY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 400 MG | 411 MG |