WHITE & PIKE HOMESTYLE GEFILTE FISH vs BONITO FLAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE & PIKE HOMESTYLE GEFILTE FISH: 4
vs
BONITO FLAKES: 4
(3 ties)
Overview
| Nutrient | WHITE & PIKE HOMESTYLE GEFILTE FISH | BONITO FLAKES | Winner |
|---|---|---|---|
| Calories | 145 cal | 333 cal | |
| Protein | 10.9 g | 66.7 g | |
| Carbs | 12.7 g | 0 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE & PIKE HOMESTYLE GEFILTE FISH | BONITO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE & PIKE HOMESTYLE GEFILTE FISH | BONITO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 164 MG | 867 MG | |
| Sodium, Na | 400 MG | 267 MG |