WHITE PEACH ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT vs PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WHITE PEACH ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT: 4
vs
PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | WHITE PEACH ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 75 cal | |
| Protein | 3.3 g | 11.0 g | |
| Carbs | 9.3 g | 4.4 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PEACH ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE PEACH ZERO ARTIFICIAL SWEETENERS NONFAT YOGURT | PLAIN AND SIMPLE FARMSTYLE GREEK STRAINED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 57 MG | 35 MG |