WHITE PARTY BUNS vs SANDWICH WHEAT ENRICHED BREAD
Nutrition comparison per 100 g serving
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SANDWICH WHEAT ENRICHED BREAD wins in 8 out of 15 nutrient categories
WHITE PARTY BUNS: 4
vs
SANDWICH WHEAT ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | WHITE PARTY BUNS | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 269 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 45.6 g | 46.2 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE PARTY BUNS | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 83 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE PARTY BUNS | SANDWICH WHEAT ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 115 MG | |
| Iron, Fe | 3.5 MG | 3.9 MG | |
| Potassium, K | 104 MG | 115 MG | |
| Sodium, Na | 439 MG | 615 MG |