WHITE OUTDOOR ROLLS BUNS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 6 out of 14 nutrient categories
WHITE OUTDOOR ROLLS BUNS: 5
vs
BAGELS: 6
(3 ties)
Overview
| Nutrient | WHITE OUTDOOR ROLLS BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 10.3 g | 8.8 g | |
| Carbs | 54.4 g | 56.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE OUTDOOR ROLLS BUNS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE OUTDOOR ROLLS BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 2.9 MG | 4.7 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 603 MG | 421 MG |