WHITE ORIGINAL ENRICHED BREAD vs PIZZA PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PIZZA PRE-SLICED BAGELS wins in 9 out of 15 nutrient categories
WHITE ORIGINAL ENRICHED BREAD: 3
vs
PIZZA PRE-SLICED BAGELS: 9
(3 ties)
Overview
| Nutrient | WHITE ORIGINAL ENRICHED BREAD | PIZZA PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 240 cal | |
| Protein | 7.7 g | 9 g | |
| Carbs | 50 g | 49 g | |
| Fat | 1.9 g | 1 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORIGINAL ENRICHED BREAD | PIZZA PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 109 UG | |
| Niacin | 4.2 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORIGINAL ENRICHED BREAD | PIZZA PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 195 MG | |
| Iron, Fe | 2.7 MG | 3 MG | |
| Potassium, K | 77 MG | 180 MG | |
| Sodium, Na | 462 MG | 360 MG |