WHITE ORGANIC QUINOA vs RAW BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
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RAW BLACK CHIA SEEDS wins in 6 out of 13 nutrient categories
WHITE ORGANIC QUINOA: 3
vs
RAW BLACK CHIA SEEDS: 6
(4 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 356 cal | 500 cal | |
| Protein | 13.3 g | 25 g | |
| Carbs | 68.9 g | 41.7 g | |
| Fat | 5.6 g | 25 g | |
| Fiber | 6.7 g | 41.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | RAW BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 667 MG | |
| Iron, Fe | 4 MG | 9 MG | |
| Magnesium, Mg | 0 MG | 333 MG | |
| Potassium, K | 556 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |