WHITE ORGANIC QUINOA vs GROUND ORGANIC FLAXSEED
Nutrition comparison per 100 g serving
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GROUND ORGANIC FLAXSEED wins in 7 out of 13 nutrient categories
WHITE ORGANIC QUINOA: 3
vs
GROUND ORGANIC FLAXSEED: 7
(3 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 600 cal | |
| Protein | 13.3 g | 20 g | |
| Carbs | 64.4 g | 26.7 g | |
| Fat | 5.6 g | 46.7 g | |
| Fiber | 6.7 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | GROUND ORGANIC FLAXSEED | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 267 MG | |
| Iron, Fe | 4.4 MG | 6 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG | |
| Zinc, Zn | 0 MG | 4 MG |