WHITE ORGANIC QUINOA vs WHOLE GRAIN SORGHUM
Nutrition comparison per 100 g serving
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WHITE ORGANIC QUINOA wins in 5 out of 11 nutrient categories
WHITE ORGANIC QUINOA: 5
vs
WHOLE GRAIN SORGHUM: 3
(3 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Calories | 378 cal | 353 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 64.4 g | 76.5 g | |
| Fat | 5.6 g | 2.0 g | |
| Fiber | 6.7 g | 15.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ORGANIC QUINOA | WHOLE GRAIN SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |