WHITE ORGANIC QUINOA vs IYAN POUNDED YAM
Nutrition comparison per 100 g serving
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WHITE ORGANIC QUINOA wins in 5 out of 10 nutrient categories
WHITE ORGANIC QUINOA: 5
vs
IYAN POUNDED YAM: 4
(1 ties)
Overview
| Nutrient | WHITE ORGANIC QUINOA | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Calories | 365 cal | 267 cal | |
| Protein | 12.5 g | 2 g | |
| Carbs | 64.6 g | 84 g | |
| Fat | 6.3 g | 1 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC QUINOA | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | WHITE ORGANIC QUINOA | IYAN POUNDED YAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 20 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Sodium, Na | 0 MG | 34 MG |