WHITE ORGANIC PETITE SWEET POTATOES vs YELLOW WAX BEANS
Nutrition comparison per 100 g serving
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WHITE ORGANIC PETITE SWEET POTATOES wins in 5 out of 11 nutrient categories
WHITE ORGANIC PETITE SWEET POTATOES: 5
vs
YELLOW WAX BEANS: 4
(2 ties)
Overview
| Nutrient | WHITE ORGANIC PETITE SWEET POTATOES | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 18 cal | |
| Protein | 1.5 g | 1.2 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC PETITE SWEET POTATOES | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 10.6 MG |
Minerals
| Mineral | WHITE ORGANIC PETITE SWEET POTATOES | YELLOW WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 337 MG | 135 MG | |
| Sodium, Na | 54 MG | 0 MG |