WHITE ORGANIC PETITE SWEET POTATOES vs CLASSIC HUMMUS WITH VEGGIES CUP
Nutrition comparison per 100 g serving
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CLASSIC HUMMUS WITH VEGGIES CUP wins in 6 out of 11 nutrient categories
WHITE ORGANIC PETITE SWEET POTATOES: 4
vs
CLASSIC HUMMUS WITH VEGGIES CUP: 6
(1 ties)
Overview
| Nutrient | WHITE ORGANIC PETITE SWEET POTATOES | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Calories | 85 cal | 141 cal | |
| Protein | 1.5 g | 5.5 g | |
| Carbs | 20 g | 17.2 g | |
| Fat | 0 g | 7.8 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC PETITE SWEET POTATOES | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0.9 MG |
Minerals
| Mineral | WHITE ORGANIC PETITE SWEET POTATOES | CLASSIC HUMMUS WITH VEGGIES CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 54 MG | 328 MG |