WHITE ORGANIC MINI PITA BREAD vs 100% WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE WHEAT HOT DOG BUNS wins in 5 out of 11 nutrient categories
WHITE ORGANIC MINI PITA BREAD: 4
vs
100% WHOLE WHEAT HOT DOG BUNS: 5
(2 ties)
Overview
| Nutrient | WHITE ORGANIC MINI PITA BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 229 cal | 246 cal | |
| Protein | 11.4 g | 10.5 g | |
| Carbs | 42.9 g | 45.6 g | |
| Fat | 2.9 g | 3.5 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC MINI PITA BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORGANIC MINI PITA BREAD | 100% WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 121 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 97 MG | 228 MG | |
| Sodium, Na | 400 MG | 456 MG |