WHITE ORGANIC BREAD vs SPROUTED BARLEY BREAD
Nutrition comparison per 100 g serving
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SPROUTED BARLEY BREAD wins in 8 out of 12 nutrient categories
WHITE ORGANIC BREAD: 2
vs
SPROUTED BARLEY BREAD: 8
(2 ties)
Overview
| Nutrient | WHITE ORGANIC BREAD | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calories | 273 cal | 265 cal | |
| Protein | 9.1 g | 14.7 g | |
| Carbs | 48.5 g | 47.1 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC BREAD | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ORGANIC BREAD | SPROUTED BARLEY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 2.1 MG | |
| Phosphorus, P | 0 MG | 235 MG | |
| Potassium, K | 73 MG | 221 MG | |
| Sodium, Na | 348 MG | 471 MG |