WHITE ORGANIC BREAD vs EUROPEAN BREADS BAKERY
Nutrition comparison per 100 g serving
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EUROPEAN BREADS BAKERY wins in 6 out of 11 nutrient categories
WHITE ORGANIC BREAD: 3
vs
EUROPEAN BREADS BAKERY: 6
(2 ties)
Overview
| Nutrient | WHITE ORGANIC BREAD | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calories | 273 cal | 225 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 48.5 g | 47.5 g | |
| Fat | 3.0 g | 2.5 g | |
| Fiber | 3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC BREAD | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE ORGANIC BREAD | EUROPEAN BREADS BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.6 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 348 MG | 175 MG |