WHITE ORGANIC BASMATI RICE vs NATURAL BROWN RICE
Nutrition comparison per 100 g serving
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NATURAL BROWN RICE wins in 7 out of 14 nutrient categories
WHITE ORGANIC BASMATI RICE: 3
vs
NATURAL BROWN RICE: 7
(4 ties)
Overview
| Nutrient | WHITE ORGANIC BASMATI RICE | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 76.2 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE ORGANIC BASMATI RICE | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 4.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE ORGANIC BASMATI RICE | NATURAL BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 111 MG | 238 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |