WHITE OLD FASHIONED BREAD vs CERO BREAD
Nutrition comparison per 100 g serving
Ad 468x60
CERO BREAD wins in 9 out of 15 nutrient categories
WHITE OLD FASHIONED BREAD: 4
vs
CERO BREAD: 9
(2 ties)
Overview
| Nutrient | WHITE OLD FASHIONED BREAD | CERO BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 218 cal | |
| Protein | 7.7 g | 10.9 g | |
| Carbs | 53.9 g | 45.5 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE OLD FASHIONED BREAD | CERO BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 3.8 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE OLD FASHIONED BREAD | CERO BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 3.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 538 MG | 345 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |