WHITE OAK FARM & TABLE vs GREEN OLIVE SPREAD
Nutrition comparison per 100 g serving
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WHITE OAK FARM & TABLE wins in 5 out of 11 nutrient categories
WHITE OAK FARM & TABLE: 5
vs
GREEN OLIVE SPREAD: 4
(2 ties)
Overview
| Nutrient | WHITE OAK FARM & TABLE | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calories | 298 cal | 200 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 12.3 g | 6.7 g | |
| Fat | 29.8 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE OAK FARM & TABLE | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | WHITE OAK FARM & TABLE | GREEN OLIVE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,933 MG |