WHITE OAK FARM & TABLE vs GOYA
Nutrition comparison per 100 g serving
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WHITE OAK FARM & TABLE wins in 5 out of 10 nutrient categories
WHITE OAK FARM & TABLE: 5
vs
GOYA: 4
(1 ties)
Overview
| Nutrient | WHITE OAK FARM & TABLE | GOYA | Winner |
|---|---|---|---|
| Calories | 298 cal | 133 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 12.3 g | 6.7 g | |
| Fat | 29.8 g | 13.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE OAK FARM & TABLE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | WHITE OAK FARM & TABLE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 1,633 MG |