WHITE OAK FARM & TABLE vs ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES
Nutrition comparison per 100 g serving
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ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES wins in 5 out of 10 nutrient categories
WHITE OAK FARM & TABLE: 4
vs
ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES: 5
(1 ties)
Overview
| Nutrient | WHITE OAK FARM & TABLE | ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calories | 298 cal | 119 cal | |
| Protein | 1.8 g | 7.3 g | |
| Carbs | 12.3 g | 7.9 g | |
| Fat | 29.8 g | 6.2 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE OAK FARM & TABLE | ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 10.2 MG |
Minerals
| Mineral | WHITE OAK FARM & TABLE | ASIAN STYLE CHICKEN CRISP ROMAINE AND ICEBERG LETTUCES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 1,000 MG | 339 MG |