WHITE OAK FARM & TABLE vs AUTHENTIC TAHINI ESSENTIAL
Nutrition comparison per 100 g serving
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WHITE OAK FARM & TABLE wins in 4 out of 10 nutrient categories
WHITE OAK FARM & TABLE: 4
vs
AUTHENTIC TAHINI ESSENTIAL: 3
(3 ties)
Overview
| Nutrient | WHITE OAK FARM & TABLE | AUTHENTIC TAHINI ESSENTIAL | Winner |
|---|---|---|---|
| Calories | 71 cal | 614 cal | |
| Protein | 3.6 g | 21.4 g | |
| Carbs | 3.6 g | 21.4 g | |
| Fat | 5.4 g | 50 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE OAK FARM & TABLE | AUTHENTIC TAHINI ESSENTIAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE OAK FARM & TABLE | AUTHENTIC TAHINI ESSENTIAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 6.4 MG | |
| Sodium, Na | 161 MG | 79 MG |