WHITE MULBERRIES (MORUS ALBA) vs TRADER JOE'S
Nutrition comparison per 100 g serving
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WHITE MULBERRIES (MORUS ALBA) wins in 7 out of 10 nutrient categories
WHITE MULBERRIES (MORUS ALBA): 7
vs
TRADER JOE'S: 1
(2 ties)
Overview
| Nutrient | WHITE MULBERRIES (MORUS ALBA) | TRADER JOE'S | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 10.7 g | 2.5 g | |
| Carbs | 75 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MULBERRIES (MORUS ALBA) | TRADER JOE'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | WHITE MULBERRIES (MORUS ALBA) | TRADER JOE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 50 MG | |
| Iron, Fe | 12.9 MG | 0.9 MG | |
| Sodium, Na | 89 MG | 0 MG |