WHITE MULBERRIES (MORUS ALBA) vs CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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WHITE MULBERRIES (MORUS ALBA) wins in 6 out of 11 nutrient categories
WHITE MULBERRIES (MORUS ALBA): 6
vs
CINNAMON APPLE SAUCE: 3
(2 ties)
Overview
| Nutrient | WHITE MULBERRIES (MORUS ALBA) | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 67 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 75 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MULBERRIES (MORUS ALBA) | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 0 MG |
Minerals
| Mineral | WHITE MULBERRIES (MORUS ALBA) | CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 7 MG | |
| Iron, Fe | 12.9 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 89 MG | 6 MG |