WHITE MULBERRIES (MORUS ALBA) vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
WHITE MULBERRIES (MORUS ALBA) wins in 6 out of 10 nutrient categories
WHITE MULBERRIES (MORUS ALBA): 6
vs
APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | WHITE MULBERRIES (MORUS ALBA) | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 321 cal | 80 cal | |
| Protein | 10.7 g | 0 g | |
| Carbs | 75 g | 19.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MULBERRIES (MORUS ALBA) | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 300 MG | 53.1 MG |
Minerals
| Mineral | WHITE MULBERRIES (MORUS ALBA) | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 12.9 MG | 0.3 MG | |
| Sodium, Na | 89 MG | 22 MG |