WHITE MOZZARELLA CHEESE vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 7 out of 11 nutrient categories
WHITE MOZZARELLA CHEESE: 2
vs
SPINACH: 7
(2 ties)
Overview
| Nutrient | WHITE MOZZARELLA CHEESE | SPINACH | Winner |
|---|---|---|---|
| Calories | 237 cal | 196 cal | |
| Protein | 7.6 g | 9.8 g | |
| Carbs | 30.5 g | 27.3 g | |
| Fat | 9.9 g | 5.6 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MOZZARELLA CHEESE | SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MOZZARELLA CHEESE | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 191 MG | 147 MG | |
| Iron, Fe | 0.8 MG | 1.9 MG | |
| Potassium, K | 99 MG | 140 MG | |
| Sodium, Na | 382 MG | 448 MG |