WHITE MOUNTAIN vs KIDS FRUIT TUBES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHITE MOUNTAIN: 4
vs
KIDS FRUIT TUBES: 4
(2 ties)
Overview
| Nutrient | WHITE MOUNTAIN | KIDS FRUIT TUBES | Winner |
|---|---|---|---|
| Calories | 38 cal | 70 cal | |
| Protein | 3.4 g | 3.5 g | |
| Carbs | 3.4 g | 14.0 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MOUNTAIN | KIDS FRUIT TUBES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | WHITE MOUNTAIN | KIDS FRUIT TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 18 MG |