WHITE MISO SOUP vs MARKET STREET
Nutrition comparison per 100 g serving
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WHITE MISO SOUP wins in 6 out of 10 nutrient categories
WHITE MISO SOUP: 6
vs
MARKET STREET: 3
(1 ties)
Overview
| Nutrient | WHITE MISO SOUP | MARKET STREET | Winner |
|---|---|---|---|
| Calories | 321 cal | 139 cal | |
| Protein | 21.4 g | 4.1 g | |
| Carbs | 35.7 g | 7.8 g | |
| Fat | 10.7 g | 10.2 g | |
| Fiber | 7.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MISO SOUP | MARKET STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 1.5 MG |
Minerals
| Mineral | WHITE MISO SOUP | MARKET STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 61 MG | |
| Iron, Fe | 5.1 MG | 0.4 MG | |
| Sodium, Na | 6,500 MG | 384 MG |