WHITE MISO SOUP vs SOUTHWESTERN STYLE BLACK BEANS SOUP
Nutrition comparison per 100 g serving
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SOUTHWESTERN STYLE BLACK BEANS SOUP wins in 5 out of 10 nutrient categories
WHITE MISO SOUP: 3
vs
SOUTHWESTERN STYLE BLACK BEANS SOUP: 5
(2 ties)
Overview
| Nutrient | WHITE MISO SOUP | SOUTHWESTERN STYLE BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Calories | 139 cal | 49 cal | |
| Protein | 5.6 g | 2.5 g | |
| Carbs | 22.2 g | 9.8 g | |
| Fat | 2.8 g | 0.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MISO SOUP | SOUTHWESTERN STYLE BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MISO SOUP | SOUTHWESTERN STYLE BLACK BEANS SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Sodium, Na | 4,222 MG | 306 MG |