WHITE MILD CHEDDAR CHEESE vs SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES
Nutrition comparison per 100 g serving
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SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES wins in 3 out of 11 nutrient categories
WHITE MILD CHEDDAR CHEESE: 0
vs
SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES: 3
(8 ties)
Overview
| Nutrient | WHITE MILD CHEDDAR CHEESE | SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 25 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MILD CHEDDAR CHEESE | SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHITE MILD CHEDDAR CHEESE | SHREDDED BLEND OF MEDIUM CHEDDAR & MONTEREY JACK CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 736 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 643 MG | 643 MG | Tie |