WHITE MEAT TUNA IN SPANISH OLIVE OIL vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

WHITE MEAT TUNA IN SPANISH OLIVE OIL wins in 5 out of 11 nutrient categories

WHITE MEAT TUNA IN SPANISH OLIVE OIL: 5 vs CHUNK LIGHT TUNA IN WATER: 2 (4 ties)

Overview

Nutrient	WHITE MEAT TUNA IN SPANISH OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calories	201 cal	107 cal
Protein	27.4 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	8.2 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE MEAT TUNA IN SPANISH OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE MEAT TUNA IN SPANISH OLIVE OIL	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	4 MG	0 MG
Iron, Fe	1.4 MG	1.3 MG
Potassium, K	377 MG	0 MG
Sodium, Na	389 MG	321 MG

Ad 728x90