WHITE MEAT TUNA IN OLIVE OIL vs SOLID TUNA FILLET IN SPRING WATER
Nutrition comparison per 100 g serving
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SOLID TUNA FILLET IN SPRING WATER wins in 4 out of 10 nutrient categories
WHITE MEAT TUNA IN OLIVE OIL: 3
vs
SOLID TUNA FILLET IN SPRING WATER: 4
(3 ties)
Overview
| Nutrient | WHITE MEAT TUNA IN OLIVE OIL | SOLID TUNA FILLET IN SPRING WATER | Winner |
|---|---|---|---|
| Calories | 178 cal | 107 cal | |
| Protein | 27.8 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT TUNA IN OLIVE OIL | SOLID TUNA FILLET IN SPRING WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | WHITE MEAT TUNA IN OLIVE OIL | SOLID TUNA FILLET IN SPRING WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 396 MG | 179 MG |