WHITE MEAT TUNA IN OLIVE OIL vs CHUNK LIGHT TUNA IN WATER

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

WHITE MEAT TUNA IN OLIVE OIL: 3 vs CHUNK LIGHT TUNA IN WATER: 3 (4 ties)

Overview

Nutrient	WHITE MEAT TUNA IN OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Calories	178 cal	107 cal
Protein	27.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	7.5 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHITE MEAT TUNA IN OLIVE OIL	CHUNK LIGHT TUNA IN WATER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHITE MEAT TUNA IN OLIVE OIL	CHUNK LIGHT TUNA IN WATER
Calcium, Ca	4 MG	0 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	396 MG	321 MG

Ad 728x90