WHITE MEAT PANKO CHICKEN NUGGETS vs PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE wins in 6 out of 12 nutrient categories
WHITE MEAT PANKO CHICKEN NUGGETS: 3
vs
PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE: 6
(3 ties)
Overview
| Nutrient | WHITE MEAT PANKO CHICKEN NUGGETS | PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 235 cal | 174 cal | |
| Protein | 14.1 g | 19.5 g | |
| Carbs | 14.1 g | 0.7 g | |
| Fat | 14.1 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT PANKO CHICKEN NUGGETS | PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHITE MEAT PANKO CHICKEN NUGGETS | PEPPER JACK TURKEY BURGERS WITH JALAPENO SEASONING & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 447 MG | 322 MG |