WHITE MEAT CRANBERRY PECAN CHICKEN SALAD vs ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING
Nutrition comparison per 100 g serving
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ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING wins in 6 out of 10 nutrient categories
WHITE MEAT CRANBERRY PECAN CHICKEN SALAD: 3
vs
ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING: 6
(1 ties)
Overview
| Nutrient | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Calories | 300 cal | 195 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 12 g | 29.2 g | |
| Fat | 23 g | 7.1 g | |
| Fiber | 1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 26.5 MG |
Minerals
| Mineral | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | ALL NATURAL & VEGETARIAN COUSCOUS SALAD WITH ORANGE DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 540 MG | 549 MG |