WHITE MEAT CRANBERRY PECAN CHICKEN SALAD vs 9 GRAIN SALAD
Nutrition comparison per 100 g serving
Ad 468x60
9 GRAIN SALAD wins in 5 out of 10 nutrient categories
WHITE MEAT CRANBERRY PECAN CHICKEN SALAD: 2
vs
9 GRAIN SALAD: 5
(3 ties)
Overview
| Nutrient | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 110 cal | |
| Protein | 10 g | 2 g | |
| Carbs | 12 g | 10 g | |
| Fat | 23 g | 8 g | |
| Fiber | 1 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 6 MG |
Minerals
| Mineral | WHITE MEAT CRANBERRY PECAN CHICKEN SALAD | 9 GRAIN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 20 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 540 MG | 360 MG |