WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE vs ASIAN STYLE BEEF AND BROCCOLI BOWL
Nutrition comparison per 100 g serving
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WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE wins in 6 out of 10 nutrient categories
WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE: 6
vs
ASIAN STYLE BEEF AND BROCCOLI BOWL: 3
(1 ties)
Overview
| Nutrient | WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE | ASIAN STYLE BEEF AND BROCCOLI BOWL | Winner |
|---|---|---|---|
| Calories | 150 cal | 148 cal | |
| Protein | 4.4 g | 6.4 g | |
| Carbs | 15.9 g | 20.9 g | |
| Fat | 7.9 g | 3.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE | ASIAN STYLE BEEF AND BROCCOLI BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | WHITE MEAT CHICKEN WITH PEAS AND CARROTS PIE | ASIAN STYLE BEEF AND BROCCOLI BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 21 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 339 MG | 261 MG |